Science of Sleep

EGP425.00

6 in stock

SKU: 9780241458570 Categories: , , , Tag:

(2021) Heather Darwall-Smith’s message in this ebook is simple: don’t panic!

Humans are biologically programmed to sleep, and by interrogating all the factors – sociological, physiological, neurological, and psychological – that might be impeding this innate instinct, each of us can work out the changes we can make in our own lifestyles to allow ourselves to sleep naturally again.

Understand and transform your sleep habits, one night at a time.

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