This non‑fiction book explores how engaging with the arts — including music, visual art, dance, theatre, and more — can positively impact physical and mental health. Drawing on scientific research in psychology, neuroscience, immunology, and epidemiology, Fancourt argues that art engagement can reduce stress, support brain development and resilience, improve emotional well‑being, and even contribute to longevity. The book positions arts participation alongside diet, exercise, sleep, and nature as a key component of holistic health