An empowering guide to help you navigate those times when your life turns upside down and inside out?and the radical shift in consciousness you can access in the process.In Deep Shift walks you through the journey from the moment “shift really hits the fan” to your return to the world as a changed human. Here, Valerie offers research-driven insights, relatable stories, and practices and journal exercises to help reframe the hard times, embrace change as a gateway to awakening?and ultimately learn to become a “natural shifter” who can flow gracefully with whatever life throws at you.