Archives

Blue Zones Solution

Post date 22/12/2020

(2017) Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities he’s identified as “Blue Zones”—those places with the world’s longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica’s Nicoya Peninsula; Ikaria, Greece; and Loma Linda, California.

With the audacious belief that the lifestyles of the world’s Blue Zones could be adapted and replicated in towns across North America, Buettner launched the largest preventive health care project in the United States, The Blue Zones City Makeovers, which has impacted the health of millions of Americans since 2009. In The Blue Zones Solution, readers can be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play in improving our diet and health; and learn the exact foods—including the 50 superfoods of longevity and dozens of recipes adapted for Western tastes and markets—that offer delicious ways to eat your way to optimum health. Throughout the book are lifestyle recommendations, checklists, and stories to help you create your own personal Blue Zones solution. Readers will learn and apply the 80/20 rule, the plant slant diet, social aspects of eating that lead to weight loss and great health naturally, cultivating your “tribe” of friends and family, and your greater purpose as part of your daily routine.

Filled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone, The Blue Zones Solution is the ultimate blueprint for a healthy, happy life.

No Exit

Post date 22/12/2020

(2019) A brilliant, edgy thriller about four strangers, a blizzard, a kidnapped child, and a determined young woman desperate to unmask and outwit a vicious psychopath.

A kidnapped little girl locked in a stranger’s van. No help for miles. What would you do?

On her way to Utah to see her dying mother, college student Darby Thorne gets caught in a fierce blizzard in the mountains of Colorado. With the roads impassable, she’s forced to wait out the storm at a remote highway rest stop. Inside are some vending machines, a coffee maker, and four complete strangers.

Desperate to find a signal to call home, Darby goes back out into the storm . . . and makes a horrifying discovery. In the back of the van parked next to her car, a little girl is locked in an animal crate.

Who is the child? Why has she been taken? And how can Darby save her?

There is no cell phone reception, no telephone, and no way out. One of her fellow travelers is a kidnapper. But which one?

Trapped in an increasingly dangerous situation, with a child’s life and her own on the line, Darby must find a way to break the girl out of the van and escape.

But who can she trust?

With exquisitely controlled pacing, Taylor Adams diabolically ratchets up the tension with every page. Full of terrifying twists and hairpin turns, No Exit will have you on the edge of your seat and leave you breathless

Song of Achilles

Post date 22/12/2020

Good Tarot

Post date 22/12/2020

Akashic Tarot

Post date 22/12/2020

Wild Offering Oracle

Post date 22/12/2020

Divine Energy Oracle

Post date 22/12/2020

High Performance Habits

Post date 22/12/2020

(2017) Twenty years ago, author Brendon Burchard became obsessed with answering three questions:

1. Why do some individuals and teams succeed more quickly than others and sustain that success over the long term?

2. Of those who pull it off, why are some miserable and others consistently happy on their journey?

3. What motivates people to reach for higher levels of success in the first place, and what practices help them improve the most?

After extensive original research and a decade as the world’s leading high performance coach, Burchard found the answers. It turns out that just six deliberate habits give you the edge. Anyone can practice these habits and, when they do, extraordinary things happen in their lives, relationships, and careers.

Whether you want to get more done, lead others better, develop skill faster, or dramatically increase your sense of joy and confidence, the habits in this book will help you achieve it. Each of the six habits is illustrated by powerful vignettes, cutting-edge science, thought-provoking exercises, and real-world daily practices you can implement right now.

The Divine Feminine Oracle: A 53-Card Deck & Guidebook for E

Post date 22/12/2020

Limitless

Post date 22/12/2020

(2020) For the last 25 years, Jim Kwik has helped everyone from celebrities to CEOs to students improve their memory, increase their decision-making skills, learn to speed-read and unleash their superbrains.

In Limitless, readers will learn Jim’s revolutionary strategies and shortcuts to break free from their perceived limitations. They’ll learn how to supercharge their brains with simple, actionable tools to sharpen the mind, enhance focus and fast-track their fullest potential.

The book is organized into four sections: Mindset, Motivation, Meta-Learning and Mission. Readers will discover the myths they’ve been told about their IQ, abilities and skillset; understand why learning matters; learn core habits and steps to becoming limitless; and explore how they can serve the world. They’ll also learn how to conquer the four supervillains: Distraction, Digital Dementia, Digital Deluge and Depression.

Believing that you are limited is holding you back from achieving your biggest dreams. But we all have superpowers inside of us, and the key to activating those superpowers is unlimiting yourself.