Food: WTF Should I Eat?

Food: WTF Should I Eat?

Mark Hyman


5 in stock

SKU: 9781473681309 Categories: , , , Tag:

“Did you know that porridge isn’t actually a healthy way to start the day? That perhaps you should be eating a Mediterranean diet? And that milk doesn’t build bones, and eggs aren’t the devil? In WTF Should I eat? – Dr Hyman looks at every food group and explains what we’ve gotten wrong, revealing which foods nurture our health and which pose a threat. He also explains the crucial role food plays in functional medicine and how food systems and policies affect our environmental and personal health.”