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Thai Massage Manual

Post date 22/12/2020

(2017) One of the most ancient of healing arts, Thai massage harmonizes the energies of body and mind. By pressing, stretching and manipulating the body, powerful healing forces are released to ease pain and stress, and correct postural alignment. This step-by-step guide teaches a fullbody treatment, highlighting the healing benefits of each technique, and also incorporates work on acupressure points, bringing additional therapeutic effects that will totally transform your Thai massage treatment. There are tailormade routines to ease chronic pain for specific conditions, too. Set your body’s natural healing powers in motion!

Mood Book : Identify and Explore 100 Moods and Emotions

Post date 22/12/2020

(2019) Psychology doesn’t have to be complicated. Featuring 100 moods, emotions, feelings, states of mind and quirks of personality, as well as some mood disorders, this book offers an accessible way to help you understand yourself, and also challenges your thinking so you can move forward in a positive way. With clear, straightforward advice on identifying signs and symptoms, how particular moods and emotions manifest, and support and guidance on how to deal with them, you can learn to identify your own obstacles, bring a common-sense approach to life difficulties, and increase your self-awareness. You can choose a mood to explore at random, or check the A-Z listing if you want to address something specific. Whether using the book for self-help, or for working with others as a parent or professional, now you can gain the clarity and confidence you need to reach your full potential.

Healing Yoga Manual : Work with Your Chakra Energy Centres to Increase Your Vitality

Post date 22/12/2020

(2019) Restore balance and harmony to both body and mind with this step-by-step guide to enhancing the chakra-tattva energy system through yoga. Discover the five forces of vitality – the panchatattva – housed in the body’s five corresponding chakras, or energy centres. Through the practice of specific yoga postures beneficial to each tattva you can improve the flow of vitality (prana) within your body, to achieve a healthier, happier life. Clear illustrations and instructions are included throughout, along with further techniques for balance, breathwork, gestures, visualizations, mantras and diet. There are also targeted routines for alleviating a range of common ailments.

Dynamics of Stillness : Develop Your Senses and Reconnect with Nature Through Meditation

Post date 22/12/2020

(2020) Stop and be still. This book is the antidote to the information overload of the modern age, helping readers to disengage from chaos and find stillness within. In this practical book, experienced osteopath Ian Wright blends holistic disciplines – including those from Buddhism,Taoism and Aboriginal traditions – with modern science and fluid dynamics to help readers quieten their minds to self-heal. Through mindfulness and meditation techniques, he guides readers towards a calm, nonreactive ‘state of neutrality’, while at the same time allowing them to establish a very deep connection between their senses and the world.

Ho’oponopono

Post date 22/12/2020

(2020) This beautiful self-help guide leads the reader through the simple ‘laws’ of this ancient wisdom from the Hawaiian elders – repentance, forgiveness, gratitude and love – allowing healing of the self and relationships with others. Simple and practical tools are given for attaining a balanced life, listening and learning, and how to move on from negative experiences or past traumas to a positive future. Full of little gems of wisdom, and beautifully illustrated and published in a gifty format, the book makes a lovely inspirational present or an instructional self-purchase.

Your Meditation Journey : Over 30 Exercises and Visualizations to Guide You on the Path to Inner Peace and Self-Discovery

Post date 22/12/2020

(2019) In today’s hectic world we all need a way of countering the stresses and strains of modern living. Meditation holds the answer: it is the process of centring the mind and achieving a calm, balanced state of consciousness. Not only can it provide the clarity needed to cope with everyday challenges, but it can also help improve conditions ranging from anxiety to pain. This easy-to-follow introductory guide tells you everything you need to know to get started. Covering the basics of posture, breathing and other practical considerations, as well as guided visualizations, single-point meditation and the power of light, sound and silence, the exercises and techniques will help you develop meditation skills and find your own oasis of calm.

Hildegard of Bingen’s Holistic Health Secrets

Post date 22/12/2020

(2019) A twelfth-century German Benedictine abbess, Hildegard of Bingen is widely regarded as one of the true pioneers of holistic medicine and natural healing, developing concepts that were ahead of their time. Introducing her 10 key principles including, preventative health advice, fasting, the mind-body connection, meditation and ecological considerations, this practical book brings her original authentic remedies to a modern audience. Discover the healing benefits of key foods and plants – plus which foods to avoid – along with recipes for plant-based balms and elixirs. There is also targeted advice for alleviating common ailments, such as digestive disorders, insomnia, migraines, skin problems, stress – and more

6 Essential Oils You Can’t Do Without

Post date 22/12/2020

(2019) Essential oils possess hard-working properties that provide effective natural solutions to help with beauty care, housework, gardening, and – of course – our health. Better still, you don’t even need a whole pharmacy cabinet full of them! Just six key oils will cover all your needs. This book presents the six oils you can’t do without – tea tree, lemon, lavender, peppermint, rosemary cineole and damask rose – and reveals their multi-purpose powers. Discover effective remedies to alleviate common conditions from anxiety and insomnia to high blood pressure and arthritis, plus pamper treatments including massages, baths, lotions and face masks. There are also magic formulas and miracle solutions for keeping rooms clean and fragrant, banishing dog and cat fleas, ensuring your plants stay bug-free – and a whole host more!

Yoga for Inflexible People : Improve Mobility, Strength and Balance with This Step-by-Step Starter Programme

Post date 22/12/2020

(2020) Inspired by Max and Liz’s phenomenal Instagram account (with over one million followers), this book is for those who are struggling with a limited range of motion or intimidated by classes full of bendy people.The book breaks down yoga postures into beginner, intermediate and advanced stages. Each pose is helpfully annotated with clear instructions and the reader will learn how to achieve and progress postures using modifications, blocks and straps, as well as their own anatomy to achieve amazing results.The author shows that you don’t need to be flexible to practice yoga – but that practicing yoga will make you flexible! Additional benefits include improved strength, mobility, sleep and productivity and decreased injuries, stress and anxiety.

Healing Body Meditations : 30 Mandalas to Enhance Your Health and Well-Being

Post date 22/12/2020

(2018) HEALING BODY MEDITATIONS is a unique set of 30 beautiful colour mandalas for meditation, based on the natural miracle of the human body, focusing on the heart, the eyes, the lungs, the skin, and other organs and systems. Meditating on these specially commissioned designs enables us to draw upon our hidden inner springs of vitality, to help us restore our being to wholeness and balance, as well as to address specific health concerns – including headaches and migraines, joint stiffness, fatigue and anxiety symptoms, and chronic aches and pains