(2015) The Life-Changing Magic of Not Giving a F**k: The bestselling book everyone is talking about (A No F*cks Given Guide) [Hardcover] Knight, Sarah
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(2021) 130 brand-new recipes to cook up at home, any day of the week…
Following their bestselling Fast 800 Recipe Book, Dr Clare Bailey and Justine Pattison return with a fabulous new cookbook, featuring super-simple recipes to enable you to eat well with minimum prep time on your fasting days.
All of the dishes in this book are based on the Mediterranean style of eating now proven to revolutionise your health, and many can be thrown together from freezer or store-cupboard staples. There are numerous vegetarian options, plus simple ways to expand meals for non-fast days or when you are eating with friends or family.
With everything from salads and wraps to winter stews and curries, The Fast 800 Easy will help you rustle up delicious, nutritious meals in minutes – food that tastes so good you won’t feel the low calorie count.
‘One word – brilliant! I lost 28lb in 9-10 weeks and 7 inches off my waist. Also dropped 2 clothes sizes. Love this programme!’ – Anne
INCLUDES 8 WEEKS OF CALORIE-COUNTED MEAL PLANS
(2019) Six years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science – including a new approach: Time Restricted Eating – to create an easy-to-follow programme.
Recent studies have shown that 800 calories is the magic number when it comes to successful dieting – it’s an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. The secret of this new programme is that it is highly flexible – depending on your goals, you can choose how intensively you want to do it.
Along with delicious, low-carb, Mediterranean-style recipes and menu plans by Dr Clare Bailey, The Fast 800 offers an effective way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Take your future health into your own hands.
(2017) Your gut is astonishingly clever. It contains millions of neurons – as many as you would find in the brain of a cat – and is home to the microbiome, trillions of microbes that influence your mood, your immune system, and even your appetite.
In this groundbreaking book, Dr. Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many good gut bacteria, leading to a modern plague of allergies, food intolerances, and obesity.
Drawing from the latest cutting-edge research, Dr. Mosley provides scientifically proven ways to control your cravings, boost your mood, and lose weight by encouraging a more diverse microbiome and increasing the good bacteria that keep you healthy.Packed with delicious, healing recipes, meal plans, checklists, and tips.
The Clever Guts Diet includes all the tools you need to transform your gut and your health, for life
(2020) This action-packed sticker book takes readers on the ultimate dinosaur adventure through the incredible LEGO (R) Jurassic World (TM) park. Readers are faced with different exhilarating scenarios throughout the book. Assignments include helping to track down a dinosaur on the run, identifying a lost raptor and even witnessing a dragon baby hatching from its egg! Readers must complete the puzzles using the stickers provided, to help the team keep Jurassic World park running smoothly and safely.
(c)2020 The LEGO Group and Universal City Studios LLC and Amblin Entertainment, Inc. LEGO, the LEGO logo, the Brick and Knob configurations and the Minifigure are trademarks of the LEGO Group.
JURASSIC WORLD and all related marks and logos are trademarks of Universal City Studios LLC and Amblin Entertainment, Inc. All Rights Reserved.
Produced by AMEET Sp. z o. o. under license from the LEGO Group.
(2017) Being yourself should be easy, yet too many of us struggle to live on other people’s terms instead of our own. Rather than feeling large and in charge, we feel little and belittled.
Sound familiar? Bestselling “anti-guru” Sarah Knight has three simple words for you: YOU DO YOU.
It’s time to start putting your happiness first — and stop letting other people tell you what to do, how to do it, or why it can’t be done. And don’t panic! You can do it without losing friends and alienating people. Knight delivers her trademark no-bullsh*t advice about:
The Tyranny of “Just Because” The social contract and how to amend it Turning “flaws” into strengths — aka “mental redecorating” Why it’s not your job to be nice Letting your freak flag fly How to take risks, silence the doubters, and prove the haters wrong
(2020) Lose yourself in a puzzle and get ready to relax with these mindful Sudokus.
This book will help you to find peace in a frantic world, by putting your worries to one side and inhabiting the moment, all while giving your brain a gentle workout. Mindfulness Sudoku: Everyday Puzzles to Unwind With is a book to dip into for those times when you need to focus on your wellbeing, or a perfect gift for a loved one in your life who needs to make time to de-stress and refresh their headspace
(2019) Tax your brain and forget your troubles with the fantastic word search puzzles in this book, put together by puzzle master Dr Gareth Moore. For hours of fun, just pick up a pen and focus on these challenging exercises.
(2019) Give your logic skills a workout with the brilliant Sudoku puzzles in this book, put together by puzzle master Dr Gareth Moore. Forget your worries, pick up a pen and focus on these challenging brain-teasers.