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(2019) Harness the power of your own hands and use reiki techniques at home – to harmonise and heal. A reiki session produces a feeling of radiance and a sense of calm, peace, security, and harmony of body and mind. It can also alleviate pain and treat stress and anxiety. The practice is intuitive – tuning into internal energy, laying hands on or close to targeted areas of the body to identify blockages and using placement and pressure to encourage a healthy flow of life energy. The results can be transformative. There is so much more to reiki than the hands-on body work that it is most known for. Here we give you over 50 self-reiki techniques and exercises that you can use anytime, anywhere. Connect with the universal energy and come home to your true self – using meditation, mantra, visualisation, breathwork, and distant as well as hands-on healing. This ancient Japanese hands-on healing system is gaining interest and popularity as more people turn to Eastern medicine – in particular, Japanese wellness traditions – for inspiration. And the more you can do at home, outside of visits to a therapist, the more benefits you will enjoy.