“For the last twenty years, beloved teacher and coach Cheryl Richardson has dedicated her personal and professional life to the importance of self-care. “”I’ve come to understand that selfishness leads to selflessness,”” she explains. “”When we care deeply for ourselves, we naturally begin to care for others – our families, our friends, our greater global community and the environment – in a healthier and more effective way.””

This joyfully and whimsically illustrated card deck puts the power to care for yourself – and for others – literally in your hands. Each card carries a gentle but clear reminder of what’s essential for self-care: to slow down, trust life, release judgment, open yourself to change, say no when you need to and more.”