Mood Cards Understand Deep Emotions : Explore More Complex Emotions and Behaviours for Healing, Happiness and Inner Peace

Mood Cards Understand Deep Emotions : Explore More Complex Emotions and Behaviours for Healing, Happiness and Inner Peace

Andrea Harrn

EGP495.00

6 in stock

SKU: 9781859064030 Categories: , , , Tag:

(2018) Based on mindfulness, cognitive behavioural therapy and positive psychology, this pack demystifies psychology and mental-health labels, and offers a fun and accessible way to help you identify and explore moods, feelings and emotions. Following the success of the original bestselling MOOD CARDS box, this new, stand-alone volume offers 50 cards to help you work with more complex emotions and behaviours, so that you can embark on a deeper journey of self-discovery. Learn more about your issues and obstacles, and how you operate in relationships and work situations, and gain new insights and perspectives that will take you forward to success and a healthy work/life balance. Each card includes guided questions for self-exploration plus an affirmation for positive thinking, and the pack is suitable for personal and professional use alike

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