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(2020) Brain Wash builds from a simple premise: Our brains are being gravely manipulated, resulting in behaviours that leave us more lonely, anxious, depressed, distrustful, illness-prone and overweight than ever before. Based on the latest science, the book identifies the mental hijacking that undermines each and every one of us and presents the tools necessary to think more clearly, make better decisions, strengthen bonds with others and develop healthier habits. Featuring a 10-day boot camp program, including a meal plan and 40 delicious recipes, Brain Wash is the key to cultivating a more purposeful and fulfilling life.
No Grain, Smarter Brain Body Diet Cookbook:
no GRAIN, smarter BRAIN gives you the building blocks to rid your food cupboards of any inflammation-inducing grains and high-carbohydrate foods and stock it full of nourishing fats, proteins and vegetables. Our collection of delicious, easy to follow gluten-free breakfast, lunch, dinner, dessert and snack recipes ensures you keep your brain healthy and provides the foundations of a healthy diet for life.By reducing inflammation in the brain, through removing harmful foods from our diet, we can reduce the instances of degenerative brain disorders.